Body Flow - Tai Chi, Yoga & Pilates (with Sheela Sarraf)
Body Flow (Tai Chi, Yoga & Pilates) with Sheela Sarraf This integrative one-hour class blends the mindful movements of Tai Chi, the flexibility and breath awareness of yoga, and the core-strengthening principles of Pilates. Designed to improve balance, posture, and overall body awareness, Body Flow offers a smooth, continuous practice that connects movement with breath. Suitable for all levels, it’s an ideal session to gently strengthen the body while calming the mind and enhancing coordination. About the Venue – Atzaró Yoga & Wellness Held within the serene spa and wellness centre at Atzaró, this weekly class is part of a holistic schedule designed to support your wellbeing. A 10-class pass is available for €150 (valid for 3 months), with monthly membership packages also offered for regular practice.
