EVENTS / CLASSES
Hatha flow - Yin Yoga
A balanced blend of mindful movement and deep stillness. We begin with a gentle Hatha Flow and finish with Yin Yoga, holding poses longer to release tension and calm the nervous system.
A balanced blend of mindful movement and deep stillness. We begin with a gentle Hatha Flow and finish with Yin Yoga, holding poses longer to release tension and calm the nervous system.
