EVENTS / CLASSES

Hatha Suave (with Martin)

This class offers a classical and accessible Hatha Yoga practice, ideal both for beginners and for those wishing to deepen their body–mind connection. Through postures (āsanas), breathing techniques (prāṇāyāma), and moments of relaxation or meditation, we create a space to balance energy, strengthen and soften the body, and calm the mind. The rhythm is gentle and mindful, with full attention to each movement. We learn to listen to the body, release tension, and cultivate a deep sense of wellbeing that extends beyond the mat. All levels welcome. 1hr and 15 min| 20 euros Ashram Ibiza Yoga

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