EVENTS / CLASSES
Power Pilates (with Gill Harper)
Joseph Pilates’ classical method, learning to control the body with concentration and breathing. Perfect for maintaining or obtaining a good body posture. Power Pilates is a high-energy, results-driven practice that takes the foundational principles of classical Pilates and turns up the intensity. Focused on building deep core strength, improving posture, and sculpting lean muscle, each class combines dynamic, controlled movements with intentional breathwork to challenge your body from the inside out. Whether you're a seasoned mover or new to the mat, Power Pilates delivers a full-body workout that leaves you feeling stronger, more aligned, and energized from head to toe.
