Restorative Vinyassa Flow (with Patricia Abad)
Restorative Vinyasa Flow is a beautifully balanced practice that marries the rhythmic, breath-linked movement of vinyasa with the deep, nourishing stillness of restorative yoga. Each class gently guides you through fluid sequences designed to warm and open the body, before melting into longer, supported holds that allow the nervous system to fully unwind and reset. It's a practice that honors both the need to move and the need to rest, making it ideal for those navigating stress, fatigue, or recovery while still craving the grounding rhythm of a flowing class. Whether you're coming to the mat feeling depleted or simply seeking a softer, more compassionate approach to movement, Restorative Vinyasa Flow meets you exactly where you are and leaves you feeling deeply replenished, inside and out.
