EVENTS / CLASSES
Somatic Yoga Flow (with Patricia Abad)
Somatic Yoga Flow is a gentle, movement-based practice that prioritizes internal sensation over external form, inviting you to move from the inside out. Rooted in somatic therapy principles, it focuses on slow, mindful movement patterns that help release deeply held tension, trauma, and habitual stress stored in the body. Rather than striving for perfect poses, practitioners are encouraged to follow their own organic movement impulses, reawakening the brain-body connection and restoring ease and fluidity to the nervous system. It's a deeply nourishing practice for anyone seeking healing, self-awareness, and a more intuitive relationship with their own body.
