The Longevity Retreat with Lisa Strong and Sarah Law
The Experience: Over the course of the retreat, you will learn and experience modalities that promote regeneration and longevity of all of your vital organs, including your mind. Every day will focus on a different system within the body and all treatments, talks and meals will be geared towards supporting that particular system. You will leave the retreat, not only feeling refreshed and vital, but with a toolkit of tips and hacks you can use to age well and live well. A Typical Day on our Longevity Retreat Sunrise Hike Workshop on Hormone Health Nutritious Lunch NLP Coaching session Yoga & Meditation Delicious Dinner We will be looking at 5 modalites Brain Health Here you will learn brain retraining techniques Digestive Health You will learn how Yoga can assist with gut health & which supplements and foods are best Emotional Health Learn ways to manage your emotions and food for mood Physical Health Learn the benefits and have a go at Cold Plunging Hormone Health How to regulate your nervous system and enjoy a sunrise hike and find out why this is important for our hormones (Men & Women) Contact sarah@sarah-law.uk or strong4lifenutrition@gmail.com to book
