EVENTS / CLASSES

Yin Yang Yoga (with Antonella)

Yin Yang Yoga brings together two complementary energies. The first half of the class—the Yang—offers a gentle, mindful flow, inviting movement, strength, and energy circulation throughout the body. The second half—the Yin—shifts into a deeply restorative and introspective practice, designed to nourish the body and calm the mind through longer-held poses and somatic awareness. A complete experience to balance activity and stillness. Suitable for all levels. 1 hr and 15 min| 20 euros 1| Ashram Ibiza Yoga

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