EVENTS / CLASSES

Yin Yoga (with Elena)

Yin yoga is a class where the focus is on the connective tissues (such as tendons, fascia, and ligaments) rather than the muscles. Slow-paced, conscious breathing and holding the asanas for 3 to 5 minutes with the use of props provides the space to deepen the meditative qualities and benefits of our practice. Calming and revitalizing. All levels welcome. 1hr and 15 min | 20 euros | Ashram Ibiza Yoga Center

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