Yin Yoga (with Yoga Punto Can-Pal)
In this class with Paula, a calm space is created where the body can release accumulated tension, improve mobility, and promote physical regeneration. At the same time, conscious breathing helps quiet the mind and regulate the nervous system. It's an ideal practice to balance active lifestyles, complement other sports, or simply treat yourself to a moment of deep relaxation. ✨Main benefits: • Reduces stress and anxiety • Safely improves flexibility • Releases deep tension • Promotes rest and recovery • Balances body and mind Level: Suitable for all levels (no prior experience required) Intensity: Gentle Recommendation: Bring comfortable clothing and something warm for the final relaxation. Conditions: Cancellations are accepted up to 12h prior to the session start time
