Yin Yoga with Singing Bowl (Jessica - Can Tao)
The gentle postures are held for 3-5 minutes in a seated or lying position with minimal muscle effort. Props like bolsters, blocks and blankets provide support and allowing for deep relaxation. You have the opportunity to consciously observe sensations, feelings and thoughts as they arise. Tibetan singing bowls support this effect even more. These are placed and played directly on the body. The vibrations reach deep into the muscles and tissues. They release tension and stuck emotions. The frequencies lead you into deep relaxation and your nervous system has the opportunity to regulate itself. 90 minutes 20€ energy exchange Mats, blocks, belts, bolsters and blankets are available Small classes in a family atmosphere - all levels welcome Reservation via WhatsApp: +491602091020 Yoga en Can Tao, Sant Joan, Ibiza
