Yin Yoga with Singing Bowls (Jessica - Can Tao)
Yin Yoga is a gentle, passive practice in which the asanas are held for 3-5 minutes with minimal muscle strength. Props such as bolsters, blocks and blankets support you. You have the opportunity to observe thoughts and sensations as they arise. Tibetan singing bowls enhance the effect: their vibrations release tension, free stuck emotions and lead you into deep relaxation. Your nervous system regulates itself and you find inner balance. Tibetan singing bowls support this effect even more. These are placed and played directly on the body. The vibrations reach deep into the muscles and tissues. They release tension and stuck emotions. The frequencies lead you into deep relaxation and your nervous system has the opportunity to regulate itself. 90 minutes 20€ energy exchange Mats, blocks, belts, bolsters and blankets are available Small classes in a family atmosphere - all levels welcome Reservation via WhatsApp: +491602091020 Yoga en Can Tao, Sant Joan, Ibiza
